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kaswe
Journal
02 Jul 13
kaswe's Journal, 02 Jul 13
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Weigh In record (no journal entry) for 02 July 2013
65.9 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2013:
987 kcal
Fat: 16.33g | Prot: 36.10g | Carbs: 173.75g.
Snacks/Other:
Мягкая Белая Булка, Майонез Легкий, Молоко, Греча Ядрица.
more...
2190 kcal
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours.
more...
Losing 26.7 kg a Week
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kaswe's Weight History
View Complete History