Weigh In record (no journal entry) for 29 April 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 45.04g | Prot: 68.03g | Carbs: 129.72g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Burger Knäcke Urtyp, Sachsenland Meerrettich Sahne Quark, Gut & Günstig Mini Mozzarella. Dinner: Meßmer Früchtetee, Maggi Spaghetti Bolognese. Snacks/Other: Getrocknete Aprikosen, Meßmer Früchtetee, Milsani Kaffeesahne 10% , Kaffee (Gemahlen), Haferflocken, Milbona Skyr Pur, Lidl Mango. more...
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Losing 4.2 kg a Week
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