Weigh In record (no journal entry) for 29 April 2020
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56.4 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 26.79g | Prot: 60.91g | Carbs: 30.68g.
Breakfast: 黑咖啡. Lunch: 秋葵, 龙利鱼, 混合蔬菜（冷冻）. Dinner: 牛肉碎（用于汉堡馅，约23％的脂肪，冷冻饼状）. more...
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Gaining 1.4 kg a Week
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ZR.Zhang's Weight History
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