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kristianZF
Journal
28 Apr 20
kristianZF's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
66.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1155 kcal
Fat: 28.91g | Prot: 60.78g | Carbs: 167.74g.
Breakfast:
Alpura Leche Deslactosada, Kellogg's Corn Flakes.
Lunch:
Chayote, Crema de Leche, Tortillas de Maíz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas).
Dinner:
Torta de Jamón.
Snacks/Other:
Mangos.
more...
2027 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kristianZF's Weight History
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