Weigh In record (no journal entry) for 28 April 2020
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126.3 kg
Lost so far: 22.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 27.87g | Prot: 59.89g | Carbs: 21.55g.
Breakfast: Probiótica 100% Pure Whey, Italac Creme de Leite. Lunch: Abobrinha Cozida, Pimentão Verde, Cebolas Maduras Cozidas, Nat Filezinho Sassami. Dinner: LeBon Presunto Magro, Ovo. more...
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Losing 2.1 kg a Week
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