Weigh In record (no journal entry) for 29 April 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 33.62g | Prot: 50.84g | Carbs: 78.07g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 小白菜, 白蘿蔔, 豬血, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 香蕉. more...
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Losing 0.7 kg a Week
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