Weigh In record (no journal entry) for 29 April 2020
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41.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 81.85g | Prot: 116.05g | Carbs: 197.50g.
Breakfast: 豬里肌, 涼麵, 7-11 蒸地瓜, 牛蒡, 全麥（100％）麵包, 花椰菜, 7-11 茶葉蛋, 青椒, 光泉 無糖豆漿, 黑豆. Lunch: 水煮蛋, 光泉 無糖豆漿, Myprotein 乳清蛋白（抹茶）. Dinner: 小黃瓜, 洋蔥, 番茄, 味王 咖哩牛肉, 愛麵族 烏龍麵. Snacks/Other: 芭樂, Myprotein 乳清蛋白（抹茶）, 光泉 無糖豆漿, 雪耳飲品, 初鹿牧場 純鮮煉乳, 初鹿牧場 牛奶冰淇淋. more...
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Losing 1.4 kg a Week
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