Weigh In record (no journal entry) for 28 April 2020
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54 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.26g | Prot: 48.95g | Carbs: 137.91g.
Breakfast: Pflaumen, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Korn Mühle Fit & Vital Mehrkornbrot, Milbona Snack-Ecken Sahne, Omelett oder Rührei mit Schinken oder Speck. Dinner: Korn Mühle Fit & Vital Mehrkornbrot, Bonduelle Kichererbsen , Dreistern Hähnchenfleisch, Tomatensuppe. Snacks/Other: Leibniz Pick Up! Choco, hanuta Hanuta Minis, Pflaumen, Banane. more...
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Losing 3.2 kg a Week
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