Weigh In record (no journal entry) for 28 April 2020
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 64.57g | Prot: 156.33g | Carbs: 255.37g.
Breakfast: Cacık, Yagli Makarna, Ayçiçek Yağı, Tavuk Göğsü(Chrome), Çavdar Ekmeği, Mercimek Çorbası. Lunch: Çavdar Ekmeği, Mercimek Çorbası, Salça, Ayçiçek Yağı, Cardella Makarna. Dinner: Ayçiçek Yağı, Tavuk Göğsü(Chrome), Çavdar Ekmeği, Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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