Weigh In record (no journal entry) for 28 April 2020
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 48.96g | Prot: 123.99g | Carbs: 147.38g.
Breakfast: Fiocchi di Avena Integrali Biologici, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Amfit Nutrition Barretta Proteica, Caffè Ginseng. Dinner: Zorbas Feta, Kraft Sottilette Burger con Cheddar, Orogel Crocchette di Patate, Carne di Petto di Tacchino, Eurospin Crauti Val d'adige, Coca-Cola Coca-Cola Zero, Cioccolato Fondente, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Activia Mix&Go Muesli Chia Quinoa Mandorle, Lavazza Caffè Ginseng, Citrullina, Vitamina C, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Acqua del Rubinetto. more...
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Gaining 0.8 kg a Week
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 Comments
80cm girovita - 2mm plico
28 Apr 20 by member: Beppe&Lara
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Beppe&Lara's Weight History
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