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vivcam
Journal
28 Apr 20
vivcam's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
47.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
600 kcal
Fat: 29.05g | Prot: 52.57g | Carbs: 31.72g.
Breakfast:
Café Expresso.
Lunch:
Soignon Fromage de Chèvre, Taillefine Fromage Blanc 0%, Wasa Fibres, Thé Vert.
Dinner:
Câlin Fromage Blanc 0%, Bio Village Ratatouille Cuisinée Surgelée, Cuisse de Poulet (Peau Pas Mangée).
more...
1343 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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vivcam's Weight History
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