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what should I do with the turkey i am cooking today that will make it easy to follow the low gi diet i am on suggestions welcome.
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128.8 kg
Lost so far: 7.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1403 kcal
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Fat: 32.77g | Prot: 91.19g | Carbs: 189.58g.
Breakfast: source yogurt, orange, country harvest 12 grain bread, natural peanut butter. Lunch: instant noodles, Roasted Broiled or Baked Chicken Breast, vegetable Medley. Dinner: Mix Orleans Style, mashed potatoe, Turkey. Snacks/Other: smooth and dreamy chocolatey covered strawberry, navel orange. more...
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3708 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mootseeka's Weight History
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