temir.busraa's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

73.9 kg Lost so far: 4.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

892 kcal

Fat: 38.01g | Prot: 47.62g | Carbs: 97.48g. Breakfast: Muz, Siyah Zeytin, Salatalık, Ceviz, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk Sarma, Mercimek Çorbası. Snacks/Other: Karpuz. more...

Losing 1.1 kg a Week

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Comments

gunluk kac kalori aliyosun

28 Apr 20 by member: Hayallerime.ilk.adım

1000-1100 kalori arasında değişiyor

28 Apr 20 by member: temir.busraa


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temir.busraa's Journal, 28 Apr 20

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