erna_ambunana's Journal, 28 Apr 20

iftar day 5 (papaya+pear, disisikan untuk sahur besok) bcz i am so full tonight.. Alhamdulillah.

View Diet Calendar, 28 April 2020:
1434 kcal Fat: 63.00g | Prot: 89.99g | Carbs: 134.83g.   Breakfast: Maestro Light Mayonnaise, Dancow Fortigro Vanilla, Sunpride Banana,  Papayas ,  Iceberg Lettuce (Includes Crisphead Types) ,  Cos or Romaine Lettuce ,  Cherry Tomatoes,  Zucchini ,  Stewed Chicken Breast (Skin Not Eaten). Dinner:  Date,  Freshly Squeezed Orange Juice,  Chili, Royco Bumbu Nasi Goreng Rendang, Sasa Santan Kelapa,  Yellow Sweet Peppers ,  Iceberg Lettuce (Includes Crisphead Types) ,  Cos or Romaine Lettuce ,  Cherry Tomatoes,  Tempeh (Cooked) ,  Chicken Feet. more...

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