Weigh In record (no journal entry) for 28 April 2020
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 61.22g | Prot: 115.53g | Carbs: 138.23g.
Breakfast: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Tempe Bacem, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Tempe Bacem, Pepes Ikan Mas, Pepes Ikan Mas, Nasi Putih, Bubur Kacang Hijau, Kroket, Kurma. more...
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1355 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Rismawantivl's Weight History
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