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ElenaKozyreva10
Journal
29 Sep 19
ElenaKozyreva10's Journal, 29 Sep 19
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Weigh In record (no journal entry) for 29 September 2019
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2019:
1751 kcal
Fat: 67.11g | Prot: 111.56g | Carbs: 125.49g.
Breakfast:
Яблоко, Банан, Творог 5%.
Lunch:
Шампанское, Банан, Куриные Бедрышки (Запеченные), Сыр Гауда.
Dinner:
SPAR Сыр Мягкий Сливочный Чезария, Хлебец.
more...
1941 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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ElenaKozyreva10's Weight History
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