Weigh In record (no journal entry) for 29 September 2010
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96.3 kg
Lost so far: 0.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1620 kcal
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Fat: 54.00g | Prot: 87.00g | Carbs: 208.00g.
Breakfast: 45 Calories and Delightful Wheat Bread, Large Eggs, Organic Uncured Turkey Bacon. Lunch: Dannon Light & Fit nonfat Yogurt - Vanilla, 45 Calories and Delightful Wheat Bread, Mayo Real Mayonnaise, Chunk Light Tuna. Dinner: BC HAMBURGER HELPER LASAGNE, Boil In Bag Enriched Long Grain Rice, Sweet Peas. Snacks/Other: *MAYFIELD CLS CHOC IC, Special K Snack Bar Chocolate Peanut. more...
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2388 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Holy heck changing from my own diet to calorie count changed my whole thingy :( and put me at 213 even though I was at 212.3...this is not a new weigh in...I just had to fix things!
29 Sep 10 by member: m4k2004
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