Weigh In record (no journal entry) for 17 April 2020
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.49g | Prot: 49.81g | Carbs: 214.94g.
Breakfast: Melon. Lunch: Keripik Singkong, Bubur Kacang Hijau, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Nasi Putih, Indomie Mi Goreng, Roti, Nutella Selai Coklat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maya Tuna Bumbu Rica-Rica. more...
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Losing 0.1 kg a Week
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fantadhea's Weight History
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