Weigh In record (no journal entry) for 28 April 2020
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.79g | Prot: 63.26g | Carbs: 109.01g.
Breakfast: Jeruk, Paha Ayam (Kulit tidak Dimakan), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Herbalife F1 Nutritional Shake Mix. Dinner: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Panggang, Nasi Merah, Jeruk, Kurma. Snacks/Other: Fitbar Chocolate, Putri Salju. more...
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Losing 0.6 kg a Week
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dewiwidya's Weight History
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