Weigh In record (no journal entry) for 28 April 2020
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.56g | Prot: 81.93g | Carbs: 132.42g.
Breakfast: Milch 1,5%, Banane, Whey Protein, Haferflocken, Joghurt Mild 3,5% Fett, Chia-Samen, Äpfel. Lunch: Cucina Pasta Nobile Tortelli Ziegenkäse mit Honig. Snacks/Other: Alpia Zartbitterschokolade, Body & Fit Clean Protein Bar Salted Caramel, Body & Fit Protein Bites, Milch 1,5%. more...
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Losing 4.9 kg a Week
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Comprida2000's Weight History
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