Weigh In record (no journal entry) for 28 April 2020
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 32.71g | Prot: 73.91g | Carbs: 57.26g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik . Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Pisang, Putih Telur Matang, Telur Rebus. Snacks/Other: So Nice Sosis Ayam, Cimory Yogurt Plain Thick & Creamy. more...
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1664 kcal
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Exercise:
HIIT cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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