Weigh In record (no journal entry) for 28 April 2020
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 70.84g | Prot: 62.41g | Carbs: 176.05g.
Breakfast: Hati Ayam, Selai Kacang Halus (dengan Garam), Good Day Chococinno, Nasi Putih, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Kopi Luwak White Koffie Original, Rolade, Ayam Goreng, Nasi Putih. Dinner: Donat Dilapisi Gula. Snacks/Other: Air Kelapa. more...
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Gaining 1.4 kg a Week
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diantriyu's Weight History
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