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Tempesta63
Journal
28 Apr 20
Tempesta63's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
62 kg
Lost so far:
4.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
728 kcal
Fat: 35.06g | Prot: 36.57g | Carbs: 67.46g.
Breakfast:
Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Mirtilli, Andros Pink Grapefruitsaft.
Lunch:
Pasta e Ceci.
Dinner:
Insalata Mista, Costine di Maiale.
more...
1906 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 24 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 46 minutes.
more...
Gaining 2.1 kg a Week
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Tempesta63's Weight History
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