Weigh In record (no journal entry) for 28 April 2020
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66.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 24.71g | Prot: 61.50g | Carbs: 59.47g.
Breakfast: Сыр Сулугуни, Сливочное Масло, Куриное Филе, Овсянка, Кофе. Lunch: Кофе, Куриное Филе с Овощами, Огурец (без Кожуры), Помидоры. Dinner: Сыр Сулугуни, Творог 9%, Помидор Сливка, Красный или Кайенский Перец, Яичный Белок. Snacks/Other: Клубника. more...
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1978 kcal
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Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Arus1990's Weight History
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