Weigh In record (no journal entry) for 29 September 2010
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1443 kcal
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Fat: 50.85g | Prot: 104.54g | Carbs: 146.56g.
Breakfast: quaker oatmeal, sugar. Lunch: bread, salad, black bean pesto, chicken breast. Dinner: Chicken Vegetable soup. Snacks/Other: brownie, wheat thins, cookie. more...
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Losing 9.5 kg a Week
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