mamou2905's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

70 kg Lost so far: 7.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

677 kcal

Fat: 19.50g | Prot: 19.55g | Carbs: 101.05g. Breakfast: Kaffee mit Milch, Kölln Zimtiges Hafer-Porridge. Lunch: Landliebe Joghurt - Heidelbeeren. Snacks/Other: Twix Twix, Haribo Goldbären Mini, Kaffee mit Milch. more...

2426 kcal

Exercise: Housework - 3 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 45 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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mamou2905's Journal, 28 Apr 20

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