Weigh In record (no journal entry) for 28 April 2020
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55.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 49.79g | Prot: 59.22g | Carbs: 96.90g.
Breakfast: Date. Lunch: Kerupuk Putih, Roasted Broiled or Baked Chicken Breast, Tomatoes, Filma Minyak Goreng Filma, Brown Rice (Medium-Grain, Cooked), Mustard Greens. Dinner: Kerupuk Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bango Kecap Manis, Brown Rice, Milkfish (Cooked, Dry Heat) . Snacks/Other: Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Gandum, Heavenly Blush Yogurt Plain, Roma Malkist Coklat. more...
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Losing 0.7 kg a Week
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tikaalfian's Weight History
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