Surprised it was an easy to control my appetite today. I think walking in the morning is helping to keep me motivated.
View Diet Calendar, 15 September 2008:
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1447 kcal
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Fat: 48.27g | Prot: 127.11g | Carbs: 129.53g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, egg white salad. Lunch: Meat or Poultry Gravy (Low Sodium) , lean beef, green beans canned, Hearty & Delicious 100% Whole Wheat Bread. Dinner: canned green beans, Red Skin Mashed Potatoes, Parmesan Almond Chicken. Snacks/Other: green grapes. more...
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2607 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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guttalose's Weight History
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