Weigh In record (no journal entry) for 28 April 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 16.35g | Prot: 43.37g | Carbs: 151.43g.
Breakfast: 红糖水, 烤全麦面包, 黄油面包, 煮鸡蛋. Lunch: 木须肉, 杂粮粥, 烧饼. Dinner: 胡萝卜, 太平洋鳕鱼. Snacks/Other: 原味牛奶饼干（低脂肪）, 海苔, 加糖或黑巧克力. more...
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Gaining 2.8 kg a Week
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