Weigh In record (no journal entry) for 01 July 2013
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106.5 kg
Lost so far: 14.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 73.00g | Prot: 55.00g | Carbs: 220.00g.
Breakfast: Oven Joy White Bread, Cool Ranch Tortilla Chips. Lunch: Pepper Jack Cheese Sliced, Real Mayonnaise, Deli Thin Honey Turkey Lunch Meat. Dinner: Hickory & Bacon Baked Beans, Hot Dog Buns, Hot Dog Franks. Snacks/Other: Triple Double Oreo. more...
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Losing 2.2 kg a Week
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