Weigh In record (no journal entry) for 28 April 2020
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80.3 kg
Lost so far: 6.6 kg.
Still to go: 5.3 kg.
Diet followed: Not Applicable.
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1680 kcal
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Fat: 57.23g | Prot: 129.16g | Carbs: 168.89g.
Breakfast: Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Лаваш Тонкий, Жареное Яйцо без Жира, Магнит Сметанковый Сыр 50%, Большая Кружка Молоко 2,5%. Lunch: Зеленый Листовой Салат, Плов со Свининой. Dinner: Махеевъ Кетчуп Лечо, Батон Нарезной, Мясновъ Ветчина Куриная. Snacks/Other: Тирамису по Дюкану, Яблоко. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Housework - 30 minutes, Studying - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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