Weigh In record (no journal entry) for 28 April 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 17.11g | Prot: 41.45g | Carbs: 112.03g.
Breakfast: Overnight Oats. Lunch: Sweet Potato , La Fonte Spaghetti, Chicken Vegetable Soup. Dinner: Yakult Yakult. Snacks/Other: Sari Roti Sandwich Gandum Cokelat Hazelnut, Coffee. more...
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Losing 2.8 kg a Week
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junianiyao's Weight History
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