Weigh In record (no journal entry) for 28 April 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 73.66g | Prot: 45.79g | Carbs: 202.13g.
Breakfast: Kurma, Chicken Nugget, Risoles, Pecel, Nasi Putih. Dinner: Gula Pasir, Pisang Goreng, Tape Singkong, Bimoli Minyak Goreng, Jagung Manis Kuning, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Udang Goreng, Ikan Panggang, Nasi Putih, Kurma, Alpukat. Snacks/Other: Kacang Tanah, Kacang Tanah. more...
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Losing 0.7 kg a Week
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