Stanger05's Journal, 01 Jul 13

Weigh In record (no journal entry) for 01 July 2013
123.6 kg Lost so far: 1.2 kg.    Still to go: 32.8 kg.    Diet followed: Poorly.

View Diet Calendar, 01 July 2013:
2370 kcal Fat: 95.39g | Prot: 116.60g | Carbs: 161.26g.   Breakfast: Kirkland Signature Bacon, Egg, Low Fat American Cheese, Thomas' Original Made with Whole Grains English Muffins. Lunch: Applesnax Homestyle Applesauce, Hungry Jack Instant Mashed Potatoes, Pork Loin (Tenderloin). Dinner: White Table Wine, Crushed Tomatoes (Canned), Red Sweet Pepper, Smoked Pork Sausage, Sweet Onions, Great Value Black Turtle Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added), Rum, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
Gaining 4.2 kg a Week

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Stanger05's Weight History


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