Weigh In record (no journal entry) for 01 July 2013
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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644 kcal
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Fat: 7.60g | Prot: 17.01g | Carbs: 132.85g.
Breakfast: White Bread. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Roast Beef, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Jaxon Corn Meal Mush. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, White Bread. more...
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2524 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, skipping rope - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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