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Today was back and biceps. I have increased the weight and I can see my strength is increasing. My back feels better today, but I'm icing it anyway.
View Diet Calendar, 29 September 2010:
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1132 kcal
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Fat: 23.57g | Prot: 76.67g | Carbs: 165.45g.
Breakfast: fat free hazelnut creamer, milk, kashi go lean. Lunch: mayonnaise, apple, slimwich, sliced turkey. Dinner: broccoli, chicken breast, yellow rice. Snacks/Other: fiber one bar. more...
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1837 kcal
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Exercise:
Back and Biceps, Ab Ripper X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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