Weigh In record (no journal entry) for 29 September 2010
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76.0 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1699 kcal
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Fat: 87.70g | Prot: 67.31g | Carbs: 167.27g.
Breakfast: Starbucks Nonfat Caffe Mocha (Tall), Mild Cheddar Cheese, Fried Eggs, All Natural Multigrain 100% Whole Grain bread. Dinner: onions, Sauerkraut, Usinger's Pork Bratwurst. Snacks/Other: wildberry fruit roll-up. more...
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2271 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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tryptofran's Weight History
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