Weigh In record (no journal entry) for 27 April 2020
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 38.92g | Prot: 52.15g | Carbs: 69.18g.
Breakfast: Quaker Instant Oatmeal, Kalbe Slim & Fit. Dinner: Tempe Goreng, Terong Balado, Nasi Putih, Telur Rebus, Sate Ayam. Snacks/Other: Jambu Biji. more...
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Losing 0.2 kg a Week
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linanuhroho's Weight History
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