Weigh In record (no journal entry) for 01 July 2013
|
71.0 kg
Lost so far: 31.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 45.70g | Prot: 25.75g | Carbs: 85.65g.
Breakfast: Classic Roast Instant Coffee, No Calorie Sweetener, Organic Vanilla Soymilk. Lunch: Toufayan Bakeries Mini Pita Whole Wheat, Athenos Roasted Red Pepper Hummus, Goetze's Original Caramel Creams. Dinner: Tostitos Cantina Thin & Crispy, Mild Cheddar Cheese. Snacks/Other: Twix Twix Minis. more...
|
|
2464 kcal
|
Exercise:
Weight Training (moderate) - 32 minutes, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glttrgrl8880's Weight History
|