Weigh In record (no journal entry) for 27 April 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 62.03g | Prot: 86.78g | Carbs: 152.16g.
Breakfast: Café, Jucurutu Queijo de Manteiga, Margarina, Ovo Frito. Lunch: Sadia Lombo Recheado com Farofa, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Suco de Maracujá, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Arroz de Leite. Snacks/Other: Maçã. more...
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steady weight
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