Weigh In record (no journal entry) for 27 April 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 62.86g | Prot: 128.90g | Carbs: 523.76g.
Breakfast: Seven Boys Pão Sovado, Nestlé Neston 3 Cereais, Camponesa Leite Integral. Lunch: Tang Refresco em Pó, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Vaca, Macarrão. Snacks/Other: Bauducco Wafer Chocolate , Quaker Aveia em Flocos , Quaker Aveia em Flocos , Seven Boys Pão Sovado, Nestlé Neston 3 Cereais, Camponesa Leite Integral, Mabel Rosquinha de Coco, Quaker Aveia em Flocos , Mabel Rosquinha de Coco. more...
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1572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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raullopesbd's Weight History
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