Weigh In record (no journal entry) for 30 July 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 83.95g | Prot: 71.45g | Carbs: 135.24g.
Breakfast: Aprikoosihillo, Milbona Edamjuusto, Tee (Haudutettu), Voilevite (Kasviöljy, Vähennetyt Kalorit), Ruisleipä, Vesi. Lunch: Knorr Ruskea Kastike, Vaasan Pirttirieska, Fetajuusto, Paprika (Punainen), Tomaatit, Kurkku, Salaatti. Dinner: Ketsuppi, Kananugetit. Snacks/Other: Fazer Pätkis Jäätelö, Pullovesi. more...
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