|
iftar day 4
|
1254 kcal
|
Fat: 35.39g | Prot: 89.09g | Carbs: 151.13g.
Breakfast: Beef Sausage (Cooked) , Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Asian Pears , Red Delicious Apples, Freshly Squeezed Orange Juice, Brown Rice, Stewed Chicken Breast (Skin Not Eaten), Rose Brand Bihun Jagung (320g). Dinner: Chili, ABC Terasi, Freshly Squeezed Orange Juice, Date, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Cos or Romaine Lettuce , Zucchini , Stewed Chicken Breast (Skin Not Eaten), Chicken Feet (Boiled) . more...
|
|
1781 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
dada ayam dan ceker hanya di rebus pake rempah-rempah lengkap saja juga enak.. asal pake sambel pas makanya😋
27 Apr 20 by member: erna_ambunana
|
ceker itu kalorinya banyak lo mbaa.. cmiiw
27 Apr 20 by member: vivayustitia
|
27 Apr 20 by member: Caramelade
|
27 Apr 20 by member: SRIERLINA
|
Enak lauknya ceker manteppp
27 Apr 20 by member: jannahaja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erna_ambunana's Weight History
|