Weigh In record (no journal entry) for 27 April 2020
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 90.72g | Prot: 66.84g | Carbs: 194.42g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Sambal Goreng Kentang, Nasi Putih, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Batagor, Kerupuk Makanan Ringan, Kopi Luwak White Coffee Caramel, Selai Kacang Halus (dengan Garam), Ampela, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Selai Kacang Halus (dengan Garam). Snacks/Other: Gula Pasir. more...
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Losing 3.5 kg a Week
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diantriyu's Weight History
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