Weigh In record (no journal entry) for 27 April 2020
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 60.90g | Prot: 91.13g | Carbs: 160.38g.
Breakfast: Beef Meatballs, Yardlong Bean , Cooked Green String Beans (from Fresh), Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Fried Tofu, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Mustard Greens (from Fresh, Fat Added in Cooking), You C1000 Vitamin Lemon, Nasi Putih. Dinner: Sugar, Tea Unsweetened, Chicken Meatballs, Cap Cay Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Nextar Nastar, Indonesian Stuffed Tofu. more...
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3003 kcal
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Exercise:
Breastfeeding - 1 hour, Watching TV/Computer - 5 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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