Weigh In record (no journal entry) for 01 July 2013
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166 kg
Lost so far: 1.2 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 52.24g | Prot: 55.51g | Carbs: 166.38g.
Breakfast: Fette Biscottate, Latte (Magro). Lunch: Ciliegie, Pane Bianco, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Dinner: Ananas, Pane Bianco, Purè di Patate, Salsiccia di Maiale, Arancino. Snacks/Other: Pistacchi Tostati a Secco (con Aggiunta di Sale), Caffè. more...
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4148 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...
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Gaining 0.9 kg a Week
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