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Less than 300 kalori. 284 cal doaaang.. kenyaaang 🥰🙌
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1074 kcal
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Fat: 42.52g | Prot: 77.24g | Carbs: 93.59g.
Breakfast: Strawberries, Lactasoy Soymilk Original. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Carrots, Brown Rice, Carp Fish (Cooked, Dry Heat) , Filma Minyak Goreng Filma, Tomatoes. Dinner: Steamed or Poached Carp, Cooked Carrots, Tomatoes, Cooked Mustard Greens (Fat Added in Cooking), Brown Rice. Snacks/Other: Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Roma Malkist Coklat. more...
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1437 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
27 Apr 20 by member: Ardwi3
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@ardwi3 iyaa.. dipake dikit aja tapi bkin beras merahnya jadi lebih enak hehehe
@ayuantari2 itu cuma sawi hijau sama wortel ditumis.. bumbunya cuma bawang merah+bawang putih.. ckup dikasih tatole dikit selesai 😄🙌
27 Apr 20 by member: tikaalfian
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Itu ikan atau daging di grill?
27 Apr 20 by member: ayuantari2
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@ayuantari2 itu ikan gurame di grill di teflon hehe
28 Apr 20 by member: tikaalfian
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28 Apr 20 by member: hey_ayyygirl
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28 Apr 20 by member: ayuantari2
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@ayuantari2 itu tomat di panggang.. hehe.. sampe juicy 🥰🥰
28 Apr 20 by member: tikaalfian
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tikaalfian's Weight History
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