Weigh In record (no journal entry) for 01 July 2013
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 68.87g | Prot: 180.44g | Carbs: 146.60g.
Breakfast: Heidelbeeren, Zimt, Alnatura Leinsamen, Ja! Walnusskerne, Trader Joe's Mandeln, Gut & Günstig Haferflocken, Speisequark Magerstufe, Edeka Lust auf Leicht Entrahmte H-Milch. Snacks/Other: Mestemacher Eiweißbrot, Horeca Puten-Paprikabrust, Haferflocken, Myprotein Impact Whey Isolate, Entrahmte H-Milch. more...
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2710 kcal
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Exercise:
Sauna und Crunches - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sitting - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Gwamperter's Weight History
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