Weigh In record (no journal entry) for 27 April 2020
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124.6 kg
Lost so far: 3.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 70.38g | Prot: 162.58g | Carbs: 190.10g.
Breakfast: Alpro Soya Original, Russin, Risenta Pumpakärnor, AXA Havregryn , Star Nutrition Whey-100 Chocolate. Lunch: Kungsörnen Bönpasta, Broccoli, Yi-Pin Alspånsrökt Tofu, Alpro Soya Cuisine. Dinner: Ketchup, Tomater, Rödlök, Star Nutrition Whey-100 Chocolate, Garant Juicy Vegan Burger, Coop Pommes Frites. Snacks/Other: Risenta Pumpakärnor, Russin, Cashewnötter, Star Nutrition Whey-100 Chocolate. more...
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4202 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Gym - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karjala84's Weight History
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