Weigh In record (no journal entry) for 27 April 2020
|
57 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 53.24g | Prot: 67.54g | Carbs: 161.94g.
Breakfast: Coffee, Indonesidan Kolak Dessert. Lunch: Cooked Corn, Soy Sauce, Chicken Breast (Skin Not Eaten), Nasi Putih, Tempeh (Cooked), Firm Tofu (with Calcium Sulfate) , Vegetable Oil, Chayote (Fruit). Dinner: Xpose Fresh Egg White Drink. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Indonesian Rice Pudding. more...
|
|
1672 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 12 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missapro's Weight History
|